Adult ADHD
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Adult ADHD
Jan 2006
After listening to me for more than 6 mos., my therapist has
concluded that, perhaps, after all, it is my husband who might
have undiagnosed adult ADD. I would agree he perfectly fits the
profile and, as we approached the subject, he is actually open
to the possibility. Can someone recommend a specialist in
Berkeley (or Marin) for adult ADD? Any other recommendation
from people/couples who dealt with the same.
thank you
Linda Lawton is an educational therapist with offices in Albany and Walnut Creek. She works with adults who have ADD and has been successful in helping them turn around their lives.
anon
Adults with ADD, like myself, began as children with ADD.
Chances are the ADD adult had trouble in school, like ''not paying attention.'' See the CHADD website for loads of information. Sue Coleman is a local coach who is well-known in the ADD field-339-6197.
ADD is unfortunately called a disorder. It is simply another way of gathering and processing information and relating to life. There are many ways to use the gifts of ADD to excel, and many tools to help with the challenges.
Sydney
I direct a clinic that offers multiple services for kids / adults wtih learning / attention difficulties. We provided assistance with diagnosis, counseling and coaching. For more info visit our website: www.abilityrc.com. There is also a section of the Berkeley Parents Network resource list that reviews our clinic and other local providers.
[editor note: see this page.] Hope that helps.
Glenn Gelfenbein, LMFT
Add is a mental condition and should be treated as such.
Specially in adults it can be stressful for the spouse.It does not get better if it goes untreated. Assuming all the marital chores to make the person less aware of his condition is not the way to go either. Has to be a combinaton of medical treatment and marital counseling; it is very hard to make it work on the long run without help.
Being there too.
I am a 40 year old male who was just recently diagnosed with a type of ADD. While it's a challenge to deal with, my wife and I were both kind of relieved by the diagnosis. I am working with a psychiatrist at the Amen clinic in Fairfield. I don't know of a Berkeley ADD specialist but I highly recommend Dr. Amen's clinic and his book on ADD which you can find in any bookstore.
Also check out his book titled ''Change Your Brain Change Your Life'' which has some ADD material. Here is the URL to his
website too: http://amenclinic.com/ Good luck!
Robert
Also look into Asperger's Syndrome as a possible (and easly confused) diagnosis.
anon
Peter Klaaphack at 10 Renz Road in Mill valley is a wonderful expert on Adult ADD. I recomend him highly.
julia
ADD and many similar attention disorders have been successfully treated
in the past through non-invasive sensory integration therapy. I would
question not only if you hear well, but also your sensitivities to sound
at different frequencies. If your processing of the sensory stimuli is
working well, many of the symptoms of this condition have been known to
disappear Bryan
March 2005
Is anyone out there familiar with adult attention deficit
disorder? I have seen the commercials for drugs on television
and taken a quiz on the internet, and I am worried that I have
it. OR maybe I am just bone idle. At work I have trouble keeping
my attention on the simplest task, playing games and surfing the
internet instead. I tell myself, as I am doing these things,
that I just need to get up and do the work, but I can't seem to
make it happen. I can get a lot done when I am under the gun,
but when I think about all that I could be doing if I could just
concentrate, I am very frustrated with myself. This has been
happening for years, but I still seem to be relatively
successful in what I do, so far. Now I am worried that it really
has hurt me and will cost me a promotion in the near future, but
I am terribly embarrassed about asking anyone about it.
Alternatively I may just be a fool who somehow is addicted to
solitaire, and that seems pathetic to me. Help!
anon
If it's ADD it will show up in other parts of your life besides your
work. Do you have trouble getting your housework done? Your bills
handled? Did you have a hard time getting your schoolwork started
unless a deadline was looming? If you do have ADD it would be very
helpful to have a diagnosis so you could effectively address the real
source of your problems at work. I'm an educational therapist and ADD
coach, working with adults to address time management, project
management and other issues associated with the condition, and I would
be happy to talk to you about your concerns. Though I am not qualified
to diagnose this, the archives of this newsletter list the names of many
professionals who do. With a diagnosis you could stop beating yourself
up, begin to learn more about it and develop some strategies that would
help you overcome your frustrations. If it's not ADD, it could be
something else like anxiety or depression, also treatable. Imagine the
relief...
Linda Lawton
There are other conditions that might cause the symptoms you mentioned,
but if there is any chance you are ADD I'd suggest getting evaluated as
soon as possible...
its treatable, the resources for dealing with Adult ADD with or without
medication are many, and you can get rid of the terrible feeling that
you are just ''lazy.''
For me it was a big step forward, and I was sorry to put it off getting
evaluated for so long. I think the fear was that they'd decide I DIDN'T
have ADD. If you are ADD, knowing is only good.
I Played Snood
I think it is more likely that you don't love your work or have become
bored. Thus, you avoid the drudgery.
Perhaps you even hate your work? I think it is unhealthy to stay in
hated work any longer than necessary. It sends the body constant
messages of self-loathing (you are forcing your body to endure this
enslavement to hated activities). I too had these sorts of problems when
I was in a corporate environment. It took a long time for me to be able
to make a switch, but I'm far happier/successful.
Playing those solitaire games, in general, is a way to avoid and cope
with the unpleasantness of life (whether it's overwhelm, boredom,
dissatisfaction or depression). It doesn't make you a bad person. But
you can open your eyes to these cues and perhaps decide to address the
underlying issues. If you do that, you stand to be much happier and
productive, no matter what you do.
Maybe you should think about what else you would enjoy doing?
Ali
I am on the computer all day for my job and I do take a
brain break now and then by playing solitaire. I don't think
I am ADD. When I have been focusing intensely on my work, it
is soothing and satisfying to me to play a couple of games.
It's just enough mental activity to keep me engaged but not
so much that I really have to think. Sort of like reading
a mystery. I don't think our noses have to always be on the
grindstone. I wouldn't worry unless you are doing it so much
that your work isn't getting done.
Ginger
Jan 2005
Hi,
I'm looking for a couples' therapist that has some expertise with ADD. Has anyone had any experience with Melinda White,MFT in Berkeley?
I really appreciate any responses. Thank you.
Recommended:
Ability Resource Center Oakland
Nov 2003
My spouse has many symptoms that match Attention Deficit
Disorder -- short attention span, easily distracted, temper
flare-ups when patience is required in normal life situations
(this has led to some very dangerous situations and accidents in
the car), not hearing things he is told, inability to keep a
calendar or otherwise organize his obligations, loses things
easily, etc. The unexpected rage episodes are shocking and
hurtful for me and I have growing concerns about their impact on
our 2 year old. We are also considering having a second child,
so we really want to resolve whatever we can now. Can someone
recommend a caring, competent doctor that evaluates adult ADD,
and that is neutral on the issue of medication as treatment?
Any other recommendations from people who have investigated this
situation would be appreciated. I looked on the CHADD website
but the two Bay Area centers do not focus on adults. Thanks.
Seeking answers
Previously I posted that we used Dr. Wm. Dickman in SF to
diagnose my husband's ADD. I have recently learned that Dr.
Gary Landman in Orinda, (925) 253-1041, may also diagnose adult
ADD. We have not used him for this, but he may be worth giving
a call. I found Dr. Dickman to be a warmer personality.
ADD spouse
Try Glen Gelfenbein of the Ability Resource Center ... (click link to see reviews)
I am an ADD coach, and an intern educational therapist. Marin CHADD and East
Bay LDA both have resources for Adult ADD. A licensed mental health
professional can diagnose ADD, but you have to visit an MD for medication, if
you choose to investigate that. Dr. Steve Baskin, in Berkeley, and Dr.
Robert Picker, in Concord, are two I know of who have a lot of experience with
adult ADD.
'' Multi-modal treatment'' is the most effective approach, according to
current research. One mode is psychotherapy, to deal with the emotional
issues that arise from a lifetime of coping with an undiagnosed
neurobiological condition, as well as the rollercoaster ride that comes with
adult diagnosis. Another is coaching, to help develop new approaches and
habits and/or educational therapy, which is treatment specifically organized
to address the cognitive processing issues that are a challenge in daily life
(and diagnose possible comorbid learning disabilities through
psychoeducational assessment). Medication is the mode that is the most widely
recognized treatment.
In my experience, medication is not the simple silver bullet that some think
it is. There are several types of medication. They work differently in
different brains, and are tolerated to different degrees by each body. Dosing
takes a little while to get just right. Medication has gotten a bad
reputation in some circles, but it is informative to read some of the
remarkable responses to it on ADD websites or in books. As an adult, you
always have the choice to try it and not use it. It's a little different
decision when an adult chooses it for a child. Some people have no choice
about medication because they can't tolerate it, some people feel it isn't
necessary. I see clients who are medicated and who are not, and those who
wish they could be.
I am not for or against medication, but for considering ADD as a serious
neurobiological condition. One of the consequences of ADD is a higher
incidence of automobile accidents. In deference to safety and wellbeing, it
is important to be open to the most effective treatments for the individual.
The stress that ADD puts on individuals and families is ongoing and can be
intense. It is invisible, but real, 24-7. It even affects sleep. ADD never
goes away, though it can be managed, much like a condition such as diabetes or
a more visible physical disability.
The upside of ADD isn't discussed nearly as much as the downside. The ability
to see connections that others don't, the mental gymnastics and creativity
that often come with the package, the innovative problem solving
abilities...Look at a list of famous people who have or are believed to have
had ADD. It's impressive. There are lots of web resources and books to read.
It's a fascinating subject. Good luck in your search. Linda Lawton
Jan 2003
I would appreciate some help in findiing a good doctor to
evaluate an adult for ADD. The doctors recommendations
on file seem to be for pediatric ADD/ADHD.
Currently Anonymous, probably ADD
I was diagnosed AD/HD in September 1997--explained my entire
life, and gave me a framework for beginning to make changes to
accomodate my handicaps and celebrate the wonders of a non-linear
brain. It has been an interesting journey. I believe that the
resources available to Adult ADD-ers locally have grown
tremendously and hope you'll get up to date replies, but
meanwhile the Amen center in Vacaville is undeniably one of the
leading research/treatment centers in the country for people with
attention-specter disorders. I'm also sure there's tons of
online support...
Feel free to contact me if you're interested in my experiences
with diagnosis and treatment...In a nutshell, I found stimulant
medication invaluable (and used it in high dosages throughout my
pregnancy and 2 years of breastfeeding with absolutely no ill
effects on my child) and found good behavioral therapy difficult
to come by.
Jenny
Jennifer Kirkland, Ph.D in Albany has had extensive experience
testing and evaluating LD, ADD, and Neuropsychological issues
for adults (as well as children). She has tested a wide variety
of people, from law students to people who may qualify for SSI.
In addition to performing the tests, she can help you come up
with a plan to deal with the results. She has a warm
personality, together with a laudable competency that should
recommend her for anyone who needs a good evaluation. Jennifer
Kirkland, Ph.D. 1057 Solano Ave, Albany 94706. 510-525-6608
Jeanne
Jan 2003
After attending a seminar on neurotransmitters, which included an
overview of ADHD and ADD, I realized that my twin brother has most
likely been suffering from ADD all his life. I won't go into
symptom details here, but I was astounded at the miriad of typical
ADD behaviors which seem to run (ruin) my brother's life. He has
never received any type of medical assistance/diagnosis.
Can anyone recommend how to go about getting help for an adult
with ADD? At the age of 46, his life patterns are very ingrained
and he tends to be extremely obstructionist when ever he perceives
the hint of criticism.
Has anyone ever been diagnosed with ADD as an adult? How is the
diagnosis done? What worked/didn't work for you? Any advise from
someone who has 'been there' would be helpful.
I love my brother and want him to have a happier life.
helpless on the sidelines
My brother-in-law was diagnosed with ADD in his early 20's, while in
college at the University of Pennsylvania. At the time (in the
early 90's), the UP School of Medicine was running clinical
research/services for Adult Diagnosed ADD. They were using a
combination of medication, reading/focusing exercises and talk
therapy (to deal with the variety of issues that accrue for those
growing up with visual processing disorders). Over time, they
reduce the meds, then tail off the exercises and the therapy. I
don't know the status of the program now, but it should be
researchable. It was effective for him.
Diane
Oct 2001
Can anyone who has been diagnosed with ADD or ADHD as an adult give me some
idea of what kind of professional you approached to arrive at the diagnosis?
and what kind of help was recommemded? drugs, strategies, etc. I have
checked all the web sites, heck I wrote one for my young child who has ADHD,
inattentive type. I need help for a young adult now who just feels unable to
concentrate for long periods of time and just feels she doesn't "get it" the
way others do because she somehow misses key info. She skated through BHS,
now college is proving a serious challenge and she sees the difference
close-up (dorm living) between what she can do and what the other kids seem
capable of.
While I was in therapy it became apparent to my
therapist and me that my husband has ADD. It took
time, but he finally went to a psychiatrist (Dr. Wm.
Dickman, (415) 922-9492 in SF). After meeting with
both of us three times and filling out questionaires,
he was diagnosed with ADD and given medication. We
met a number of times since then to adjust the
medication. This can be a long, frustrating process.
Dr. Dickman suggested other therapy. We finally
started marriage conseling about a month ago. I hope
this leads to my husband getting individual therapy
with emphasis on ADD, but he hasn't agreed to this
yet. Most professionals I've talked to about this
suggests that you need the combination of medication
and therapy. In some ways it's not only
phsychotherapy, but occupational therapy helping him
cope with the consequences of the physical disorder in
handling his day-to-day tasks. I know one brave woman
who is coping with just behavioral changes and no
medication, but I don't know how she manages. Again
it is a long, hard process. We have been working on
it for almost a year now. We've come a long way, but
have a long way to go. I wish you luck. If you want
to talk, please contact the moderator and I am happy
to talk with you directly.
My husband was diagnosed with ADHD about 2 years ago (he's 48 now).
As with the young adult you mentioned, he went through life feeling
like he "didn't get the whole picture". He was diagnosed by Dr. David
O'Grady in Walnut Creek (phone number is 925-256-9696). O'Grady is a
Ph. D. (psychologist or psychotherapist, I'm not sure) so he can
diagnose and make recommendations, but he can't prescribe meds (you'll
need to go to your primary care physician for that). I do think that
he has a good approach to how to deal with ADHD and better organize
your life. His wife, Dr. Susan O'Grady is also a counselor and
specializes in ADHD. They have offices together.
My husband has been on medication since he was diagnosed and says they
help him focus somewhat better (meds don't work for everyone). He
also has seen a counselor, in conjunction with his medication. I
think combining counseling and medication has the greatest impact on
ADHD, or so I've read, but it is a personal decision the individual
must be comfortable with.
As I understand ADHD, a consistent daily routine is the best approach
for stabilizing the symptoms. Any change in lifestyle makes daily
tasks more difficult. I'm guessing your friend is a freshman, which
in itself is enough to make you feel like you "don't get it"! We also
have a daughter in college (sophmore), so I know the experience can be
very overwhelming. Please tell her she's not alone! If your friend
would like to talk more, she's welcome to call or email me.
Sue
Last year, I was diagnosed with a significant weakness in the area of
auditory processing, as well as other strengths and weaknesses
determined by a series of varied assessment tests. I was referred by
the Disabled Student's Services office at UC Berkeley to Reach for
Learning, on Marin Ave in Albany. The testing agency's phone number
is 510-524-6455, speak with Corinne Gustafson, M.Ed., CET. Following
the testing series, Ms. Gustafson provided me with a report that
included; specific information on the evaluation, general educational
suggestions and strategies, and other recommendations. Good luck to
the young adult you write about.
Ana
Learning differences and ADHD are different creatures. However, the Schwab
Foundation has bunches of resources and ideas for adults with learning
differences. You can reach them at the 1660 South Amphlett Blvd. Suite
200,San Mateo, CA 94402,+1 (800) 471-9545. Maybe she can gain some
learning and organizational skills that will help her handle all the
material she has to process and learn. It can be done!
Dori
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