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Computer Game Addiction

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Berkeley Parents Network > Advice > Teenagers > Computer Game Addiction



Obsession with Video Games in 6-year-old

Sept 2006

Our 6-year old son's passion for video games runs deep, and his interest in most all other activities has diminished. He used to look forward to play dates, going to the park, etc. Now, when given a choice, he prefers to go to his 10-y/o cousin's house and play video games. He has rec'd an older, obsolete game console (not kept at our home), and an older Game Boy handheld as hand-me-downs. He also likes playing video games on the computer.

Anything short of a newer game console from Santa this Xmas will be a huge disappointment to him. While we don't want to completely deprive him of playing video games, we also don't want him to grow up into some slacker who spends all his waking moments engaged in this activity at the expense of relationships, school, physical fitness, etc.

Any advice on how to effectively develop his interest in other activities and maintain a balance between those activities and his desire to play video games. Thank you for any input


You need to set a time limit on his video games. Also, he shouldn't be allowed to play unless everything else he needs to do is done, including homework, quiet reading time, chores, etc. (If he doesn't have chores, you should give him some.) Something else that works for some families is making kids earn all of their screen time, that includes television, dvds, computers, and video games. They start with zero minutes and earn minutes of screen time based on good behavior, following through with responsibilites, and so on. They can lose time for infractions too. I have friends that have used this to good effect, but it is a little too structured for me.

My son was quite obsessed for a while about 3 years ago. I just severely limited all of his screen time. I leveled with him about my reasons without being angry at him. I told him that it is my duty to raise him as a well-rounded kid and that playing video games all the time is bad for him, just like eating cake and cookies for every meal might taste good but in reality would be very bad for him. He moaned and groaned at first, but it worked. As he played less, he though about it less, and eventually got to the point where he only plays a couple of times a week.

You should enroll him in some activities, be it sports, drama, art. Just choose something that a friend is doing, to get him going. Even short-term city-rec type programs will get him out and his mind off the games.

The main thing is that you are firm and resolved. Once my kids figured out that nothing will change my mind on these kinds of issues, they stopped fighting me on them. Or, they learned to come up with really good compromises, which is a good skill Fight the Good Fight!


It is up to you the parents to set limits. For example, he can play one hour a day, or he can go to his cousins' house 1 x week. Whatever you and his pediatrician think is reasonable. On the other days, he doesn't get to choose between video games and another activity. He gets to choose between other activities. So he pitches a fit or is disappointed, he has to get into some other activities. If you and your spouse are too busy to engage him maybe it would help to bring a slightly older boy over to play (supervised) with other types of games. Maybe have a family board game championship. Also set a good example, are you and your spouse active or watching tv in your down time? I would love if you post a follow up in a month or two!! Ready to Unplug?
if it was my son (and it may well be in a few years) I'd take a two prong approach introduce new activities maybe something physical but not competitive. And severely curtail or eliminate the video games for a long time. video games can be addictive to kids and adults alike. Whem my husband noticed his work and life were suffering as a result of playing SimCity or something like that, he deleted the game from his computer. He was an adult at the time, children can't be expected to display that kind of restraint or judgement good luck

Husband's on-line game addiction

October 2005

My husband (in his late 30s) seems to be depressed when he is away from his on-line game. I don't know if his situation is severe enough to be called an addiction but he has transformed into a very different person. He doesn't seem comfortable in real life social gathering anymore. If I somehow get him to meet with friends and/or family, he seems out of place. In addition to his social skills slowly deteriorating, his personal appearance is also being neglected. I can hardly get him to shave or get a hair cut. Am I dealing with this alone? If this is an addiction, how do I help him face his problem? Is there help out there? anon


Seems to me that there was someone at Stanford a few years ago working with folks with ''addictions'' to the web. I don't know his/her name. You could call the office of Dr. Robert Matano (PhD) in Oakland and ask him if he knows. He was the Director of Substance Abuse Services at Stanford for over 10 years, Good luck, Dr Jean
I want to offer advice, but mostly I just want to offer empathy. I'm so sorry you are in this situation, but I think you are asking the right questions. Does addiction run in his family? That might be one way to start the concern in the conversation. Is he drinking alcohal or getting intoxicated while playing? Therapy and therapeutic reading is out there, but of course he must be willing to look at it. And getting to that point may be difficult. But, if you feel that it's affecting you and your relationship, I think that that is a good reason for him to get help.

And I also want to tell you that you are not alone. My husband plays computer games every day. It can sometimes be for an hour or up to 4 hours or more. On some weekend nights, he likes to stay up late drinking beer and playing. Occassionally it becomes drinking, smoking pot, & playing until very late. I wonder if he is addicted too. I think he has turned to it when he's been down, but also just enjoys it. Is it addiction? Where does one draw lines? He's happy and he will put it away if I ask him to do it. He drinks a couple of beers every night when he plays, but I don't know if something should be done about it or not. So, it was re-assuring to read your letter and I look forward to the responses from others as well. I have some thinking I need to do about this too. Good luck. Anon also


High School sophomore addicted to internet games

March 2002

My son is a sophomore at Albany High, and he appears to be addicted to video games. I think his ideal life would be sitting in front of a computer monitor with an IV in his arm to deliver enough nutrients and caffeine that he wouldn't have to eat or sleep. He also has started to lie to his mother and me -- and to his teachers -- about his schoolwork to maximize his access to the video games, particularly those on the web. He has some friends, but they tend to be limited to other "gamers."

Does anyone have any advice and/or good resources for dealing with this problem? In one sense, I'm glad he isn't out on the streets getting into drugs or other forms of trouble. But I fear his life has become so one-dimensional that he will be damaged as a result of this obsession. Anonymous


To the parent of the Sophomore at Albany High School who is addicted to computer games:

My son is a Senior at AHS and has the same addiction. We tried monitoring, reducing, limiting the hours he spent playing his favorite game (Diablo). These were all just band-aids put on a serious injury and ultimately not successful. We recently took the game and threw it in the garbage. He was, surprisingly, not angry, and seemed almost relieved. I realize that this isn't a permanent solution, since computers are everywhere, but it's a start. I wish I had taken more aggressive action a long time ago, and I urge any parents facing this same situation to take it seriously. Some may feel that the word addiction is thrown around too lightly these days and that this is not a true addiction. I can testify from our experience that this is an addiction, and one that is not easily broken. It's not as easy as just finding other activities for your son to take part in. While they're in their gaming mode, they don't want to do anything else. That is inherent in the nature of an addiction.

My husband recently did some research on the internet about gaming addiction and this is what he found.

    From:  http://www.vifamily.ca/cft/media/media.htm
    Parents and teachers often comment that "kids become absolutely wired"
when absorbed in video games.  Now, there's a scientific study which
confirms that observation.  In a study conducted at the Cyclotron Unit of
Hammersmith Hospital in London, Dr. Paul Grasby and his fellow researchers
determined that playing video games triggers the release of dopamine in the
brain.
    The researchers discovered that dopamine production in the brain doubles
during video game play.
    The increase of the psychoactive chemical was roughly the same as when a
person is injected with amphetamines or the attention-deficit disorder drug,
Ritalin.  This is the first hard evidence that video game playing is
addictive, "the equivalent of a dose of speed."

    From:  http://www.computeraddiction.com/
    Psychological Symptoms of computer addiction are:
      Having a sense of well-being or euphoria while at the computer
      Inability to stop the activity
      Craving more and more time at the computer
      Neglect of family and friends
      Feeling empty, depressed, irritable when not at the computer
      Lying to employers and family about activities
      Problems with school or job
Another article about gaming addiction is at: http://pigseye.kennesaw.edu/~tbennet1/

The list of symptoms above described my son to a tee. Now that the game is gone, he has started going out more with friends and is friendlier to us around the house. I wish you luck with your son and his addiction. I know that every situation is unique, and you have to do what feels right to you. I certainly wish, for my son's sake, that I had known what I know now about this addiction. I am signing this anonymously, but if you wish to talk to me, let me know through this site and I'll contact you. Good luck.


I'm not a parent but I cover parenting issues for the Mercury News, and this is one of the first stories I wrote for the paper two years ago (Entranced by Electronics, March 2000, you can find it on the web www.mercurycenter.com.) All of the experts (including parents who experienced what you describe) said the best way to cure kids' video game addiction is to set strict limits. They suggested not allowing kids to have computers, PlayStations, TVs, etc. in their bedrooms if monitoring their behavior is a problem. One family whose teenage son was lying etc. to play games, got fed up and took all of his electronic toys away. This devastated the kid at first, but the family substituted with homework, extra curricular activities, church and other outings, so that by the end of the day there simply was no time left for video games. Once they were sure he was cure of the obsession they eased up a bit and I think now allow him to play games occasionally over at friends houses.

Of course, it's impossible to know what kids are doing ALL of the time, but it seems the key to getting this under control is to be firm and consistent in setting limits. Hope that helps.
Yomi


15-year-old can't get up in the morning

March 2003

My 15 year old son often does not get up on time to get to school on time. He stays up too late and has his radio on all night. At times he seems to be addicted to computer games. I would like to get some advice as to how to deal with this situation.


At some point teens will have to take responsibility for actions such as not getting up on time -- flunking college classes and getting fired from jobs. But for now, if the radio and computer are tempting him to stay up too late then take them away until the weekend. He may throw a huge fit, but he had the opportunity to make a mature decision about bedtime and clearly he is not yet mature enough. Tell him when he thinks he is mature enough you will let him manage his own time again. LC
Computer over-use has been a serious problem for my 17-year-old for the past several years. I learned it is an addiction from advice I got in this newsletter. My son plays online games and will play for 12 or 14 hours straight, every single day if no one objects, playing from the time he wakes up till he falls asleep in the early hours of the morning. He'll skip meals to play. He will wait till we have gone to bed and then play games till 3 or 4 in the morning every single night. Of course he cannot get up at 7am to go to school. For the past two years he's had a more amenable schedule at Berkeley Independent Studies with all appointments scheduled for after 1pm. He has never been very academically motivated, and the computer addiction greatly exacerbated the academic problem. He is no longer in school - he is waiting to take the high school equivalency exam. He is a good kid, sweet, and he has other (non-academic) interests and talents besides the computer. His social life comes ahead of computer games, so the problem is not completely desperate, but computer use continues to be a big big problem. It uses up all his time and keeps him from other activities like music and recreation. He is not writing computer programs or being otherwise creative. He is playing games for hours and hours on end.

The only thing that works is physically removing the computer. We tried many other tactics. We'd say ''computer after homework'' but he'd say he had no homework. We tried taking away the computer till grades improved, and they'd improve, he'd get the computer back, and grades would take a nose dive again. We tried locking the keyboard in the trunk of our car (he found another keyboard), unplugging the internet connection (he plugged it back after we went to bed) and taking out the graphics card (he borrowed one from a friend). So we have to take the CPU and lock it up. I feel like an ogre - I know how important email and instant messaging are to teens and I really hate to take it away. I am myself a software engineer who's on the computer all day. I like games myself. But he is completely unable to limit the time he spends on games - it really is an addiction. Now he only gets his computer on the weekends. Even though he is not in school anymore and has very little else to do. He complains continually and bitterly about this but even he agrees that he cannot control himself.

My advice: take the computer away. Give it to him on weekends if his grades are satisfactory. Don't crumble if he complains. Hold your ground. He will find other things to do.


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