Berkeley Parents Network
Google Custom Search
Home Members Post a Msg Reviews Advice Subscribe Help/FAQ What's New

Teens & Family Dinnertime

Advice, discussions, and reviews from the Parents of Teens weekly email newsletter.

Berkeley Parents Network > Advice > Teens, Preteens, & Young Adults > Teens & Family Dinnertime


Questions Related Pages

The newly lost ''dinner hour''

Nov 2011

What just happened to dinner time? When the kids were younger, we always (or almost always) made and shared a nice dinner every night. Somehow, during a recent finals period, the kids said they had too much homework and didn't have time to sit at the table, taking their plates with them and retreating to their rooms. Now, it's almost a nightly thing. They are 16 and 18, a sophomore and senior in high school, and admittedly they have a lot of homework and they're not just on FB (well, at least our sophomore). It really takes the fun out of shopping, planning, and preparing a nice meal. Any suggestions how to lure them back to the table? Do other families share this experience? I miss serving them a proper dinner at the table, I think meals eaten at tables in a calm manner encourage a more healthy relationship with food, not to mention I like seeing them, checking in them, and enjoying the evening meal together after a long hectic day. Any ideas as to how to resume a more regular, functional meal time would be appreciated (or you can just mention that in your household, your teens eat on the run as well and I should accept this as the new normal). There's goes another important ritual


Call a family meeting and state that family dinner is required, unless someone has a meeting or sports practice that means they can't be at the house. My teens have a lot of homework, too, but no one is working so hard that they can't spend 15-20 minutes at the table. It's really important to stand your ground here -- family dinner is a touchstone for the day. Good luck. Anon
I don't know if this would work for you, but we are able to keep on having dinner together in spite of out-of-control homework because our teen does homework at the dinner table rather than in her room. We usually get her to clear her books out of the way and stop working while we all eat, but if necessary she can keep on reading -- sometimes we talk about what she's studying, sometimes she just ignores us but at least we're all together at the table. So basically we make dinner happen around her studying. Not ideal, but o.k. anon
My daughter has also tried to eliminate the family dinner, but we haven't let her. My argument to her is the 15 - 20 minutes it takes to sit down at the table will not impede her homework, and she'll waste at least that much time in the evening any way. About once every two weeks we let her eat in her room, but as a general rule she has to come to the table even if she isn't hungry - but she doesn't have to eat if she doesn't want to. Once she realized we wouldn't concede she got back on schedule, and even quit arguing that she didn't need to eat. Stick to your guns - its worth it
We have kids the same age and I know it's hard to get everyone together for dinner. But they don't have to sit at the table for long; I call my sons to the table when food is ready, they wolf it down in about ten minutes and then we let them leave. So, I don't think it's unreasonable for you to demand that they eat at the table. We do talk at mealtimes but I find that most of my parent/teen conversations take place in the car, no escape unless they leap out of a moving car! Laura
Restoring the ''dinner hour'' is worth a struggle. We had lost ours just as you did, but have mostly resurrected it. We made a big effort, partly because we do academic research into adolescent well-being, and see family meals consistently associated with better teen outcomes (although the relationship may not be causal).

It took full commitment by both parents to re-instate family dinners. We stopped allowing eating except at the table. The most important change was getting our children more involved in cooking and and after-dinner cleanup. We give them a ''point'' for every five minutes spent on housework (including cooking). Once they earn a minimum required number of weekly points (age-based), they can trade points earned in excess of that number for an hourly wage (50 cents per year of age, so a 14-year-old gets $7 an hour, e.g.)

For some reason, cooking caught on with them as a way to earn points and money, and they now do a large share of the cooking in our house. We also instituted a rule that no one leaves the kitchen and dining room until all the cleanup is done. We all pitch in. There was violent protest at the start, but now there's only sporadic grumbling. Having cooked with us (or for us) and set the table, it's almost automatic that they eat with us.

The time they used to save by having us do all the work didn't really go into homework anyway. Facebook and Hulu ate it. Some nights it's still a trial, but both of us think it is worth the investment in their future eating habits and family lives. Love dinner with my family


You don't have to accept the loss of dinner hour, especially if your kids are actually in the house! We have a few nights here and there when we don't eat together, mostly when my kids are coming and going at odd times. Otherwise, they stop what they are doing, eat, visit for a bit, and go back to their work. They are your kids, not your roommates. You can tell them that taking a brief break is actually going to be good for them and that they'll be more refreshed when they return to their studying.

In general, I don't allow my kids to eat in their rooms anymore. They forget dishes, get food in their beds, etc. It is really gross. Your house, your rules mom!


I don't think you should be concerned about what the ''new normal'' is. These are your values, and they are not extreme and you are not out of touch. For me, the dinner hour together is very important, for the same reasons you stated, even though it really only lasts about 20 minutes or so at my house, and it's just my daughter and me (older child off at college and husband works late). We've always done it this way, so I haven't had to un-do the separate dinners in bedrooms routine. Can you express to your kids why you think dinner together is important, in addition to pointing out how much work you put into preparing dinner, and asking that they respect that? (Or even demanding that respect.) Anon
OK, at the risk of sounding harsh - how you do this is, YOU be the PARENT and insist that there be a family dinner together, every night.

When my step-son was a teen, the RULE was that we sat down at the table for dinner, together, EVERY night, and NO TV allowed. Here's what happened: often, he would come home and say, ''I have lots of homework tonight; I can't stick around and talk after dinner tonight'' - implying that he would come to the table, eat with us, then dash back to his room. And yet, 97% of the time that he said this, HE was the one who initiated some discussion about something that happened in school, or something going on in current events, or something that he had learned in school - and we'd all be there, still talking, for 30 minutes or more after dinner. (Also, he almost always wanted to watch some rerun of The Simpsons while we ate - which we also said no to. But on the rare occasions that we had the show on, he'd start a conversation, and the show would run, unwatched, in the background - further proof that despite what he said he wanted, what he really wanted was to connect with us.) Here's the secret about teens - they act like they don't want you all up in their tree, but secretly (unknown even to themselves!!), they want you there. My step-son was shining proof of that, night after night.

Sitting together to eat takes all of 15 or 20 minutes. Please don't let them retreat to their rooms. This should not even be an option (or only a rare one). Your insistence on time together tells them that you care, and that you want to connect with them. (And by the way, what about you and your feelings? You are letting yourself be un-important - not a very good adult role-model.) - they may groan and grumble now, but they will thank you later...


I think the first thing is to ask them why they don't want a family dinner and find out if you can improve the dinner hour to lure them back. I don't know why they don't want to eat dinner with you anymore, but there are several possibilities. You were forcing them to eat food they don't like. You were criticizing them. You were asking too many questions. You were sharing too much or too little about your own life. You were comparing them to each other. People were arguing during dinner.

I would suggest having them do homework in the kitchen. And let them eat dinner while they do their homework. Be the most calm, supportive, loving parent you can. That way you are all together and you get to find out about what they are studying at the moment. It is not exactly the dinner hour you are after, but it may be a good compromise. anon


Hello, I totally sympathize with your situation. I have an 18 y/o boy and 16 y/o girl as well, except my 18 just left for college. we used to have wonderful dinners daily, all four of us: them and my husband. Then my husband got a project out of state and he is home once a month, but we continued to have dinners daily the three of us. Great dinners, I made them drop whatever they were doing, come home from wherever they were (as long as they did not make dinner plans away from home ahead of time), and I was very welcoming of having their friends for dinner. So we continued to enjoy dinners together. Now, with my 18 y/o gone to college and my husband not at home it is just the two of us. My 16 y/o girl, who argues with me all the time and who has no interest in sharing anything with me, and myself. So... I still make an effort for a great dinner daily during school days. No matter how busy, stressed out, ''not hungry'' she is. I cook daily and she knows it is important for us to touch basis at the end of the day. I tell her so. and occasionally if she is in a good mood and I have a delicious dinner plan she will even help me. I ask her. And we play music (hers) and I let her 'lead' me in the kitchen... She mostly likes it if I have a new recipe to follow and to discover together. And those days are a treasure. Then I give her free range over the weekend, (Friday and Saturday). She can eat at her friends, or if she is home we order out or eat left overs, depending on the situation. And we reconvene on Sunday with a good dinner. I would suggest, if you can possibly do it, reinstate your dinner time with your kids, do not allow them to bring food in their room, specially if you have cooked dinner, but even if you order out. Ask them to come to the table, always. no matter how much homework. Once dinner is served it does not take a lot of time to eat, so that should not be an excuse to not sit at the table. Also, I had always call them to set the table, since they were little. Now because of the 'too busy' excuse I set the table and clean up most of the time, but if I see that my daughter is FB or not too busy, she is called to set the table as well as help with the cleaning. I hope you get back to your dinner hour. Still dining with my teen
Home   |   Post a Message  |   Subscribe  |   Help   |   Search  |   Contact Us    

this page was last updated: May 22, 2012


BPN is now a 501(c)(3) non-profit and we are building a new website! Read more, and see how you can help: BerkeleyParentsNetwork.org

The opinions and statements expressed on this website are those of parents who subscribe to the Berkeley Parents Network.
Please see Disclaimer & Usage for information about using content on this website.    Copyright © 1996-2014 Berkeley Parents Network